Health & FitnessExercise

Target Heart Rate Calculator

Inputs

Optional, but it personalises the zones considerably. Measure it first thing, before getting up.

Results

Enter values and calculate to see results.

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Disclaimer: For general fitness, training and lifestyle informational purposes only. This is not medical advice and does not provide medical diagnosis or treatment. Consult a GP or healthcare professional before beginning any new training programme or altering medical routines.